Mental Health First Aid

Mental Health First Aid

Be the person who knows how to help. Mental health challenges can affect anyone, at any time. Recognising signs and providing initial support can significantly impact someone's wellbeing and recovery. Intercept Training College offers the internationally recognised Standard Mental Health First Aid course, delivered by an accredited instructor on behalf of Mental Health First Aid Australia. This practical, evidence-based program equips participants with the knowledge, confidence, and skills to support an adult experiencing a mental health issue or crisis until professional help arrives. Whether supporting colleagues, family, friends, or community, this course offers practical skills for everyday use.

Why Choose This Course?

Mental Health First Aid is one of Australia's leading mental health education programs. Rather than focusing on awareness alone, this course teaches practical strategies to recognise the signs of mental health problems, start supportive conversations and respond appropriately during a crisis.

By completing this course, you'll gain the confidence to provide meaningful support while encouraging professional help and reducing the stigma surrounding mental health.

Who Should Attend?

This course is suitable for:

• Workplaces and organisations
• Team leaders and managers
• Teachers and educators
• Healthcare and community service workers
• Emergency services personnel
• Sporting clubs and volunteers
• Parents and carers
• Anyone aged 18 years or over who wants to better support others

No previous experience or qualifications are required.

What You'll Learn

Throughout the course you'll learn how to:

• Recognise the signs and symptoms of common mental health problems
• Approach and support someone who may be experiencing a mental health problem
• Respond to mental health crisis situations
• Apply the Mental Health First Aid Action Plan (ALGEE)
• Understand available treatment options and professional support services
• Communicate with confidence while reducing stigma around mental health

The course covers a range of common mental health conditions and crisis situations, including:

• Depression
• Anxiety
• Psychosis
• Substance use problems
• Suicidal thoughts and behaviours
• Panic attacks
• Non suicidal self injury
• Traumatic events

Why Mental Health First Aid Matters

One in five Australians experiences a mental health condition each year, yet many people don't know how to recognise when someone is struggling or how to start the conversation.

Mental Health First Aid provides practical, evidence based skills that help people intervene early, offer appropriate support and encourage someone to seek professional help before a situation becomes more serious.

Just as physical first aid can save a life, Mental Health First Aid can make a significant difference to someone's recovery and wellbeing.

Real World Benefits

By completing this course, you will:

• Feel more confident supporting others
• Improve your understanding of mental health
• Learn practical skills you can use immediately
• Help create healthier workplaces and communities
• Reduce stigma through informed conversations
• Be prepared to respond during a mental health crisis

The Standard Mental Health First Aid course is delivered by an accredited Mental Health First Aid Australia Instructor and combines engaging discussions, practical activities and real life scenarios to build confidence and understanding.